A month ago it started. I would have about 5 weeks to myself and thought about how much I could get done while my wife and three kids were in Argentina traveling and visiting with family during summer vacation.
An entire month of extra ‘me time.’
That time is now almost over. I pick them up from the airport next week. My time alone didn’t go as planned, but I did learn a couple things from reflecting on how I spent it.
To start the 5 weeks, I reviewed my Honey-Do List and made several lists of my own. I like lists. They give me focus. They give me an outline of steps to take. It feels good to check items off the list and say “Done.”
Lists are also a source of great anxiety and a misleading tool if used improperly.
My to-do lists usually contain a mix of items that fall into opposing camps: creative vs. maintenance, recharging vs. charging ahead, big and time-consuming vs. quick hits.
Taking a breath and thinking back on the past four weeks, here are some observations.
- Maintenance items and quick hits lure me away from the more important things. With every check off the list, I feel like I’m getting a lot done in a short period of time. I gain momentum which leads me to the next quick hit. I go through the day thinking I’m getting a lot done, but at the end of the day it ends up being the trivial many versus the vital few.
- Lists focusing on Doing rather than Purpose are like a big helping of empty calories. Short-lived satisfaction without any long-term sustenance. The day ends with regret from just spinning my wheels and not really getting anywhere meaningful. The negative effect of shifting my focus on what’s past — regretting a day lost — also distracts me from being at peace and appreciating the present moment. This perpetuates a vicious cycle.
With the one week I have left, here are the changes I’m committing to.
- First Things First, as Stephen Covey would say. Or if I can only get one thing done, making the priority my “One Thing” as Gary Keller wrote. The maintenance work still needs to get done, but I’ll put the big rocks in my jar first and then let the sandy maintenance items fill in the remaining space.
- Follow some advice from James Altucher and time-block my day based on balanced themes instead of to-do lists. By aligning daily choices to address what’s important for my spiritual, emotional, mental and physical needs, I’ll be more likely to make healthy decisions on how I spend the time. These are the four big rocks (themes) for me.
Put Into Practice
All fine in theory. But what would this look like from day to day?
This post is one example. In the beginning of “Me Time” I had planned to use the extra time to write about and publish several ideas piling up in my drafts folder. Four weeks later my list of ideas is even bigger, but I didn’t complete a single post. Today, I traded-off a few hours of maintenance items to sit down and follow-through on something that simultaneously feeds my spiritual, emotional and mental needs. As I wind down this article, I not only feel good about checking something off my original list, I also feel nourished. I made time to recharge my energy and be creative.
For all the other scenarios out there — for whatever you might be personally experiencing — the one take-away is this. Shift your focus from simply doing, to doing the right things.
As Greg McKeown says in Essentialism, narrow your focus to what’s essentially important to you and be willing to trade-off the trivial many (e.g. checking my phone every other minute, staying up late binge watching Netflix, etc. in my case.)
In The One Thing, Gary Keller recommends we ask ourselves some variation of the following question, “What’s the one thing I can do today/this week/this month to [insert context for family, career, exercise, whatever applies to you] such that by doing it everything will be easier or unnecessary?”
Using my personal example, I asked “What’s the one thing I can do today for my peace of mind, body and soul such that by doing it everything will be easier or unnecessary?” My answer: Block out a couple of hours to reflect, collect my thoughts, then write about them.
As I close, I already feel the nourishment kicking in. I still have a lot of necessary chores to do, but I’ll get to them in between more important things. Instead of rushing back to attack my to-do list, I’m going to take the dog for a nice leisurely walk (without my phone) to enjoy the sun, the warm breeze and the simple pleasure of pausing to sniff the roses.
What will you do?
Originally published on Medium